All the suggestion for your knees's beauty
How to keep the zone where aging shows earlier toned
G-Club
August 29th, 2022
August 29th, 2022
Unlike what happens with the skin of the face, towards which we generally pay the utmost attention with daily care and ad hoc anti-aging treatments, we often tend to forget about other skin areas, such as the knees, which are in many cases one of the areas we pay little attention to, despite the fact that they too show the signs of time that inevitably flows. With the years, in fact, the knees begin to show sagging and laxity since it is precisely here that fat accumulations related to hormonal, genetic factors or fluid stagnation are deposited, and there is often no shortage of cellulite as well. Many American stars-not surprisingly-have undergone delicate surgeries precisely to make them perfect (e.g., Cher and Demi Moore). But are there any natural remedies to prevent and counteract that terrible "pleated" effect to the skin that is noticeable as the years go by?
The first step to reshaping your knees starts in the shower. Every day, under the jet of cold water, do a scrub using sea salts, rich in thermal plankton, which help drain fluids and fat accumulations. The next step, on completely dry skin, is instead to apply a firming cream or serum, which should be massaged in for a long time in order to promote the absorption of the active ingredients. In addition to topical products, treatment with nutritional supplements for muscles can also be associated: functional actives such as vitamin D3 and natural extracts such as those from willow are excellent for helping to promote the maintenance of muscle and bone well-being, while also helping to prevent layers of tension.
Another measure to put in place for perfect knees is to try to strengthen the muscles in the area: this is the best way to avoid sagging and laxity. In the range of exercises in which to try your hand at toning the skin and muscles of the knees, front and side lunges are among the most effective of all. Movements of this type also help shape the calves. Results are not slow to appear, but you need to be consistent, devoting yourself to lunges at least three times a week for about half an hour. A simple walk is also one of the most appropriate exercises for reducing knee circumference. Those who tend to accumulate excess fluid in specific areas of the body should preferably start walking for at least forty minutes a day, either outdoors or on a treadmill. With this simple exercise, the fat present on the knees will gradually begin to disappear. Be careful, this type of activity needs consistency and time to begin to show the first results.
Last but not least, in addition to the moves just outlined for having beautiful knees, valuable help comes from treatments specifically designed for this region of the body. Among the most effective ones to turn to in order to prevent sagging that can affect the knees, LPG offers short, targeted leg treatments, even as short as 20 minutes for a minimum of 8 sessions. The inner and back thighs, knees and even calves can be treated, with the aim of reshaping the legs by acting where needed: on excess fat, cellulite or water retention.
Are you ready? nss G Club has selected for you the 10 must-haves for perfect knees:
SOMATOLINE Scrub Sea Salt
15,96€
LPG Gel Lipo Réducteur
57,60€
SEPHORA COLLECTION Scrub Esfoliante Corpo
9,99€
CAUDALIE Vinosculpt
28,90€
BEARS WITH BENEFITS Hey Sunshine Sun
24,90€
BATH AND BODY WORKS Fiji Sunshine Guava Tini
14,99€
HOBEPERGH Firming toning glyceric body serum
59€
COMFORT ZONE Body Strategist Thermo Cream
60€
RILASTIL Rassodante Crema Corpo
28,33€
