How to depuff the eyes

Last night, you decided to watch the saddest movie in the world, accompanied by a few too many glasses of wine, and this morning you woke up with puffy eyes right in the middle of a difficult week, before a date or a job interview? Don't panic! Here's a list of easy and quick remedies to get back to feeling like yourself in no time.

How to Reduce Puffy Eyes: remedies and products

Lymphatic Massage Guide

The lymphatic massage is a gentle technique that stimulates circulation and helps drain excess fluids from the area around the eyes. It’s a natural and effective way to reduce swelling and revitalize the eye contour. You can use a gua sha tool or simply use your fingers. Apply a serum or light oil under the eyes and on the eyelids. Start by gently placing your fingertips on the inner corner of the eye, near the nose, where fluid tends to accumulate most. Apply light pressure and glide your fingers along the area under the eye, moving towards the outer corner. Repeat the same movement above the eye, on the eyelid, starting from the inner corner to the outer corner. Continue the massage along the forehead, starting from the center and moving towards the temples to further promote drainage. Repeat the massage for 2-3 minutes on each eye.

Tea Bags for Puffy Eyes

There’s no better way to start the day than with a good cup of tea, especially when it can help drain your body’s fluids and reduce puffiness around your eyes! Take a tea bag, preferably green or chamomile, let it cool, and then place it on your eyelids until you feel your eyes improving. Thanks to antioxidants and tannins, they will reduce swelling in just a few minutes.

Products Containing Caffeine

Caffeine is a highly regarded ingredient in eye care products due to its properties that help reduce swelling and dark circles, improving the appearance of the skin. In short, it stimulates blood flow in the area, acting as a vasoconstrictor, meaning it tightens blood vessels and reduces puffiness. Additionally, it has a toning effect that improves the elasticity and firmness of the skin around the eyes and is rich in antioxidants. There are various types of products containing caffeine, such as serums, creams, and eye patches. Some even apply frozen coffee directly to the area, but be careful: don't leave it on the skin for too long to avoid irritation.

Reducing Puffiness with Two Cold Spoons

A super simple, yet effective home remedy is using two cold metal spoons on your eyes. The cold helps constrict blood vessels, improving circulation and promoting the drainage of excess fluids. Many people use ice to achieve the same benefits, but this can cause redness and irritation, worsening the situation. On the other hand, cold spoons are a simple, quick, and gentle remedy that provides immediate relief, making your gaze look fresher and more rested. Leave the spoons in the freezer for about 15 minutes, then apply them to your eyes and hold them there until the puffiness starts to reduce. If you want, you can use them like a gua sha tool, performing a light massage to further stimulate circulation.

Puffy eyes causes and prevention

Prevention is better than cure, even in this case. Drinking plenty of water throughout the day is super important. Hydration not only keeps your skin fresh but also helps drain excess fluids. Make sure to sleep at least 8 hours a night; sleep is essential for allowing your body to regenerate and reduce stress. And if you want to go a step further, try sleeping with your head slightly elevated: this way, fluids won’t accumulate under your eyes. With these simple tips, preventing puffiness is easy, and you’ll wake up with a fresher, more rested look, ready to face the day.